ROUND GROUND BEEF vs ITALIAN SEASONED GROUND BEEF
Nutrition comparison per 100 g serving
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ROUND GROUND BEEF wins in 4 out of 10 nutrient categories
ROUND GROUND BEEF: 4
vs
ITALIAN SEASONED GROUND BEEF: 2
(4 ties)
Overview
| Nutrient | ROUND GROUND BEEF | ITALIAN SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 18.8 g | 17.0 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 15.2 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND GROUND BEEF | ITALIAN SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND GROUND BEEF | ITALIAN SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 58 MG | 750 MG |