ROUND GROUND BEEF vs SMOKED PORK NECK BONES

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

ROUND GROUND BEEF: 3 vs SMOKED PORK NECK BONES: 3 (4 ties)

Overview

Nutrient	ROUND GROUND BEEF	SMOKED PORK NECK BONES	Winner
Calories	205 cal	318 cal
Protein	19.6 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	14.3 g	27.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROUND GROUND BEEF	SMOKED PORK NECK BONES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUND GROUND BEEF	SMOKED PORK NECK BONES
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.6 MG	1.7 MG
Sodium, Na	62 MG	1,788 MG

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