ROUND CHEESE RAVIOLI DURUM FLOUR DOUGH FILLED WITH A RICOTTA & ROMANO CHEESE BLEND FILLING vs BUCKWHEAT SPIRALS PASTA
Nutrition comparison per 100 g serving
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ROUND CHEESE RAVIOLI DURUM FLOUR DOUGH FILLED WITH A RICOTTA & ROMANO CHEESE BLEND FILLING wins in 5 out of 11 nutrient categories
ROUND CHEESE RAVIOLI DURUM FLOUR DOUGH FILLED WITH A RICOTTA & ROMANO CHEESE BLEND FILLING: 5
vs
BUCKWHEAT SPIRALS PASTA: 4
(2 ties)
Overview
| Nutrient | ROUND CHEESE RAVIOLI DURUM FLOUR DOUGH FILLED WITH A RICOTTA & ROMANO CHEESE BLEND FILLING | BUCKWHEAT SPIRALS PASTA | Winner |
|---|---|---|---|
| Calories | 197 cal | 352 cal | |
| Protein | 9.1 g | 12.8 g | |
| Carbs | 30.3 g | 73.6 g | |
| Fat | 4.6 g | 0.6 g | |
| Fiber | 1.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND CHEESE RAVIOLI DURUM FLOUR DOUGH FILLED WITH A RICOTTA & ROMANO CHEESE BLEND FILLING | BUCKWHEAT SPIRALS PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND CHEESE RAVIOLI DURUM FLOUR DOUGH FILLED WITH A RICOTTA & ROMANO CHEESE BLEND FILLING | BUCKWHEAT SPIRALS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 159 MG | 8 MG |