ROUND CHALLAH BREAD vs HAWAIIAN BAGELS
Nutrition comparison per 100 g serving
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HAWAIIAN BAGELS wins in 5 out of 10 nutrient categories
ROUND CHALLAH BREAD: 4
vs
HAWAIIAN BAGELS: 5
(1 ties)
Overview
| Nutrient | ROUND CHALLAH BREAD | HAWAIIAN BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 284 cal | |
| Protein | 8.8 g | 9.9 g | |
| Carbs | 47.4 g | 54.3 g | |
| Fat | 4.4 g | 3.7 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND CHALLAH BREAD | HAWAIIAN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | ROUND CHALLAH BREAD | HAWAIIAN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Sodium, Na | 421 MG | 222 MG |