ROUND BREAD vs ENRICHED BUTTERBREAD
Nutrition comparison per 100 g serving
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ENRICHED BUTTERBREAD wins in 9 out of 13 nutrient categories
ROUND BREAD: 3
vs
ENRICHED BUTTERBREAD: 9
(1 ties)
Overview
| Nutrient | ROUND BREAD | ENRICHED BUTTERBREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 231 cal | |
| Protein | 8 g | 11.5 g | |
| Carbs | 54 g | 46.2 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND BREAD | ENRICHED BUTTERBREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | ROUND BREAD | ENRICHED BUTTERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 231 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Sodium, Na | 680 MG | 365 MG |