ROUND BREAD vs WHOLE WHEAT PLAIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROUND BREAD: 5
vs
WHOLE WHEAT PLAIN BAGELS: 5
(1 ties)
Overview
| Nutrient | ROUND BREAD | WHOLE WHEAT PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 228 cal | 236 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 43.9 g | 50.9 g | |
| Fat | 3.5 g | 1.4 g | |
| Fiber | 1.8 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND BREAD | WHOLE WHEAT PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ROUND BREAD | WHOLE WHEAT PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 439 MG | 396 MG |