ROUND BREAD vs PREMIUM BREAD
Nutrition comparison per 100 g serving
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PREMIUM BREAD wins in 9 out of 14 nutrient categories
ROUND BREAD: 3
vs
PREMIUM BREAD: 9
(2 ties)
Overview
| Nutrient | ROUND BREAD | PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 211 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 43.9 g | 50 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 1.8 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND BREAD | PREMIUM BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ROUND BREAD | PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 439 MG | 355 MG |