ROUGE GOURMET CHEESE vs SEMI-SOFT CHEESE
Nutrition comparison per 100 g serving
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SEMI-SOFT CHEESE wins in 7 out of 10 nutrient categories
ROUGE GOURMET CHEESE: 0
vs
SEMI-SOFT CHEESE: 7
(3 ties)
Overview
| Nutrient | ROUGE GOURMET CHEESE | SEMI-SOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 17 g | 25 g | |
| Carbs | 1 g | 0 g | |
| Fat | 32 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUGE GOURMET CHEESE | SEMI-SOFT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUGE GOURMET CHEESE | SEMI-SOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 714 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 550 MG | 964 MG |