ROTISSERIE WHOLE CHICKEN vs HAM
Nutrition comparison per 100 g serving
Ad 468x60
ROTISSERIE WHOLE CHICKEN wins in 4 out of 11 nutrient categories
ROTISSERIE WHOLE CHICKEN: 4
vs
HAM: 3
(4 ties)
Overview
| Nutrient | ROTISSERIE WHOLE CHICKEN | HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 125 cal | |
| Protein | 22.6 g | 16.1 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 13.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTISSERIE WHOLE CHICKEN | HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROTISSERIE WHOLE CHICKEN | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 381 MG | 804 MG |