ROTISSERIE WHOLE CHICKEN vs BONE IN PORK CHOPS
Nutrition comparison per 100 g serving
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BONE IN PORK CHOPS wins in 4 out of 12 nutrient categories
ROTISSERIE WHOLE CHICKEN: 3
vs
BONE IN PORK CHOPS: 4
(5 ties)
Overview
| Nutrient | ROTISSERIE WHOLE CHICKEN | BONE IN PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 214 cal | 167 cal | |
| Protein | 22.6 g | 15.5 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 13.1 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTISSERIE WHOLE CHICKEN | BONE IN PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROTISSERIE WHOLE CHICKEN | BONE IN PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 381 MG | 1,202 MG |