ROTISSERIE STYLE DELI STYLE CHICKEN BREAST vs 2 HAM STEAKS WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
ROTISSERIE STYLE DELI STYLE CHICKEN BREAST: 3
vs
2 HAM STEAKS WITH NATURAL JUICES: 3
(3 ties)
Overview
| Nutrient | ROTISSERIE STYLE DELI STYLE CHICKEN BREAST | 2 HAM STEAKS WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 0.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTISSERIE STYLE DELI STYLE CHICKEN BREAST | 2 HAM STEAKS WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | ROTISSERIE STYLE DELI STYLE CHICKEN BREAST | 2 HAM STEAKS WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 839 MG | 893 MG |