ROTISSERIE SEASONED TURKEY BREAST vs UNCURED... HAM
Nutrition comparison per 100 g serving
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ROTISSERIE SEASONED TURKEY BREAST wins in 4 out of 10 nutrient categories
ROTISSERIE SEASONED TURKEY BREAST: 4
vs
UNCURED... HAM: 3
(3 ties)
Overview
| Nutrient | ROTISSERIE SEASONED TURKEY BREAST | UNCURED... HAM | Winner |
|---|---|---|---|
| Calories | 140 cal | 125 cal | |
| Protein | 17.5 g | 19.6 g | |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 4.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTISSERIE SEASONED TURKEY BREAST | UNCURED... HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ROTISSERIE SEASONED TURKEY BREAST | UNCURED... HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,053 MG | 875 MG |