ROTISSERIE SEASONED TURKEY BREAST vs UNCURED APPLEWOOD SMOKED HAM
Nutrition comparison per 100 g serving
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UNCURED APPLEWOOD SMOKED HAM wins in 5 out of 11 nutrient categories
ROTISSERIE SEASONED TURKEY BREAST: 1
vs
UNCURED APPLEWOOD SMOKED HAM: 5
(5 ties)
Overview
| Nutrient | ROTISSERIE SEASONED TURKEY BREAST | UNCURED APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 132 cal | 96 cal | |
| Protein | 17.0 g | 17.3 g | |
| Carbs | 5.7 g | 1.9 g | |
| Fat | 3.8 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTISSERIE SEASONED TURKEY BREAST | UNCURED APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTISSERIE SEASONED TURKEY BREAST | UNCURED APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 1,038 MG | 1,038 MG | Tie |