ROTISSERIE SEASONED THIN SLICED CHICKEN vs DELI SHAVED HAM
Nutrition comparison per 100 g serving
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ROTISSERIE SEASONED THIN SLICED CHICKEN wins in 5 out of 10 nutrient categories
ROTISSERIE SEASONED THIN SLICED CHICKEN: 5
vs
DELI SHAVED HAM: 1
(4 ties)
Overview
| Nutrient | ROTISSERIE SEASONED THIN SLICED CHICKEN | DELI SHAVED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 3.6 g | 8.9 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROTISSERIE SEASONED THIN SLICED CHICKEN | DELI SHAVED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 714 MG | 786 MG |