ROTISSERIE SEASONED DRY RUBBED PORK LOIN FILET vs PREMIUM TOFU EXTRA SILKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ROTISSERIE SEASONED DRY RUBBED PORK LOIN FILET: 4
vs
PREMIUM TOFU EXTRA SILKEN: 4
(4 ties)
Overview
| Nutrient | ROTISSERIE SEASONED DRY RUBBED PORK LOIN FILET | PREMIUM TOFU EXTRA SILKEN | Winner |
|---|---|---|---|
| Calories | 116 cal | 55 cal | |
| Protein | 17.9 g | 5.5 g | |
| Carbs | 2.7 g | 2.2 g | |
| Fat | 3.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTISSERIE SEASONED DRY RUBBED PORK LOIN FILET | PREMIUM TOFU EXTRA SILKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROTISSERIE SEASONED DRY RUBBED PORK LOIN FILET | PREMIUM TOFU EXTRA SILKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 571 MG | 11 MG |