ROTISSERIE SEASONED DRY RUBBED PORK CHOP vs ORGANIC FIRM TOFU
Nutrition comparison per 100 g serving
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ORGANIC FIRM TOFU wins in 5 out of 11 nutrient categories
ROTISSERIE SEASONED DRY RUBBED PORK CHOP: 3
vs
ORGANIC FIRM TOFU: 5
(3 ties)
Overview
| Nutrient | ROTISSERIE SEASONED DRY RUBBED PORK CHOP | ORGANIC FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 129 cal | 82 cal | |
| Protein | 17.7 g | 8.2 g | |
| Carbs | 2.4 g | 2.4 g | Tie |
| Fat | 4.7 g | 4.7 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTISSERIE SEASONED DRY RUBBED PORK CHOP | ORGANIC FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | ROTISSERIE SEASONED DRY RUBBED PORK CHOP | ORGANIC FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 565 MG | 12 MG |