ROTISSERIE SEASONED CHICKEN BREAST vs SLOW COOKED UNCURED HAM
Nutrition comparison per 100 g serving
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ROTISSERIE SEASONED CHICKEN BREAST wins in 5 out of 11 nutrient categories
ROTISSERIE SEASONED CHICKEN BREAST: 5
vs
SLOW COOKED UNCURED HAM: 3
(3 ties)
Overview
| Nutrient | ROTISSERIE SEASONED CHICKEN BREAST | SLOW COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 109 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTISSERIE SEASONED CHICKEN BREAST | SLOW COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROTISSERIE SEASONED CHICKEN BREAST | SLOW COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 54 MG | 356 MG | |
| Sodium, Na | 804 MG | 800 MG |