ROTISSERIE SEASONED CHICKEN BREAST vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 4 out of 12 nutrient categories
ROTISSERIE SEASONED CHICKEN BREAST: 3
vs
BLACK FOREST HAM: 4
(5 ties)
Overview
| Nutrient | ROTISSERIE SEASONED CHICKEN BREAST | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 105 cal | 107 cal | |
| Protein | 17.5 g | 16.1 g | |
| Carbs | 7.0 g | 3.6 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTISSERIE SEASONED CHICKEN BREAST | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROTISSERIE SEASONED CHICKEN BREAST | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 839 MG | |
| Sodium, Na | 684 MG | 1,036 MG |