ROTISSERIE SEASONED CHICKEN BREAST vs ROASTED COOKED HAM
Nutrition comparison per 100 g serving
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ROASTED COOKED HAM wins in 4 out of 10 nutrient categories
ROTISSERIE SEASONED CHICKEN BREAST: 3
vs
ROASTED COOKED HAM: 4
(3 ties)
Overview
| Nutrient | ROTISSERIE SEASONED CHICKEN BREAST | ROASTED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 98 cal | 179 cal | |
| Protein | 15.7 g | 23.2 g | |
| Carbs | 2.0 g | 0 g | |
| Fat | 2.0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTISSERIE SEASONED CHICKEN BREAST | ROASTED COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | ROTISSERIE SEASONED CHICKEN BREAST | ROASTED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 745 MG | 2,393 MG |