ROTISSERIE SEASONED CHICKEN BREAST vs COOKED HAM & WATER PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
ROTISSERIE SEASONED CHICKEN BREAST wins in 5 out of 10 nutrient categories
ROTISSERIE SEASONED CHICKEN BREAST: 5
vs
COOKED HAM & WATER PRODUCT: 1
(4 ties)
Overview
| Nutrient | ROTISSERIE SEASONED CHICKEN BREAST | COOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 89 cal | 129 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 1.8 g | 2.9 g | |
| Fat | 1.8 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTISSERIE SEASONED CHICKEN BREAST | COOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ROTISSERIE SEASONED CHICKEN BREAST | COOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 929 MG | 1,400 MG |