ROTISSERIE SEASONED CHICKEN BREAST vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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UNCURED BLACK FOREST HAM wins in 5 out of 11 nutrient categories
ROTISSERIE SEASONED CHICKEN BREAST: 0
vs
UNCURED BLACK FOREST HAM: 5
(6 ties)
Overview
| Nutrient | ROTISSERIE SEASONED CHICKEN BREAST | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTISSERIE SEASONED CHICKEN BREAST | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROTISSERIE SEASONED CHICKEN BREAST | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 714 MG | 839 MG |