ROTISSERIE SEASONED CHICKEN BREAST vs JAMON SERRANO DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE PANINO
Nutrition comparison per 100 g serving
Ad 468x60
ROTISSERIE SEASONED CHICKEN BREAST wins in 6 out of 11 nutrient categories
ROTISSERIE SEASONED CHICKEN BREAST: 6
vs
JAMON SERRANO DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE PANINO: 2
(3 ties)
Overview
| Nutrient | ROTISSERIE SEASONED CHICKEN BREAST | JAMON SERRANO DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE PANINO | Winner |
|---|---|---|---|
| Calories | 143 cal | 294 cal | |
| Protein | 21.4 g | 21.2 g | |
| Carbs | 5.4 g | 2.4 g | |
| Fat | 2.7 g | 22.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTISSERIE SEASONED CHICKEN BREAST | JAMON SERRANO DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE PANINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTISSERIE SEASONED CHICKEN BREAST | JAMON SERRANO DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE PANINO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 804 MG | 0 MG | |
| Sodium, Na | 768 MG | 400 MG |