ROTISSERIE SEASONED CHICKEN BREAST vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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ROTISSERIE SEASONED CHICKEN BREAST wins in 4 out of 11 nutrient categories
ROTISSERIE SEASONED CHICKEN BREAST: 4
vs
BLACK FOREST HAM: 2
(5 ties)
Overview
| Nutrient | ROTISSERIE SEASONED CHICKEN BREAST | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 214 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 2.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTISSERIE SEASONED CHICKEN BREAST | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTISSERIE SEASONED CHICKEN BREAST | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 804 MG | 0 MG | |
| Sodium, Na | 768 MG | 875 MG |