ROTISSERIE NATURAL CHICKEN vs HAWAIIAN STYLE PORK ADOBO
Nutrition comparison per 100 g serving
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ROTISSERIE NATURAL CHICKEN wins in 5 out of 10 nutrient categories
ROTISSERIE NATURAL CHICKEN: 5
vs
HAWAIIAN STYLE PORK ADOBO: 3
(2 ties)
Overview
| Nutrient | ROTISSERIE NATURAL CHICKEN | HAWAIIAN STYLE PORK ADOBO | Winner |
|---|---|---|---|
| Calories | 221 cal | 235 cal | |
| Protein | 19.5 g | 24.7 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 15.0 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTISSERIE NATURAL CHICKEN | HAWAIIAN STYLE PORK ADOBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ROTISSERIE NATURAL CHICKEN | HAWAIIAN STYLE PORK ADOBO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 619 MG | 459 MG |