ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO vs HONEY HAM & SWISS SUB ON WHITE BUN
Nutrition comparison per 100 g serving
Ad 468x60
ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO wins in 6 out of 11 nutrient categories
ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO: 6
vs
HONEY HAM & SWISS SUB ON WHITE BUN: 4
(1 ties)
Overview
| Nutrient | ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO | HONEY HAM & SWISS SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Calories | 250 cal | 225 cal | |
| Protein | 16.5 g | 14.4 g | |
| Carbs | 21.3 g | 26.2 g | |
| Fat | 10.6 g | 6.7 g | |
| Fiber | 3.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO | HONEY HAM & SWISS SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO | HONEY HAM & SWISS SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 313 MG | |
| Sodium, Na | 372 MG | 826 MG |