ROTISSERIE CHICKEN SALAD WITH CHICKEN BREAST MEAT vs HAM SALAD
Nutrition comparison per 100 g serving
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ROTISSERIE CHICKEN SALAD WITH CHICKEN BREAST MEAT wins in 5 out of 11 nutrient categories
ROTISSERIE CHICKEN SALAD WITH CHICKEN BREAST MEAT: 5
vs
HAM SALAD: 2
(4 ties)
Overview
| Nutrient | ROTISSERIE CHICKEN SALAD WITH CHICKEN BREAST MEAT | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 330 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 5 g | 3 g | |
| Fat | 26 g | 31 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTISSERIE CHICKEN SALAD WITH CHICKEN BREAST MEAT | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTISSERIE CHICKEN SALAD WITH CHICKEN BREAST MEAT | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 320 MG | 570 MG |