ROTISSERIE CHICKEN BREAST SALAD WITH WHITE MEAT CHICKEN vs SEAWEED SALAD
Nutrition comparison per 100 g serving
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SEAWEED SALAD wins in 5 out of 10 nutrient categories
ROTISSERIE CHICKEN BREAST SALAD WITH WHITE MEAT CHICKEN: 3
vs
SEAWEED SALAD: 5
(2 ties)
Overview
| Nutrient | ROTISSERIE CHICKEN BREAST SALAD WITH WHITE MEAT CHICKEN | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 62 cal | |
| Protein | 17.5 g | 0 g | |
| Carbs | 5.2 g | 5.4 g | |
| Fat | 16.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTISSERIE CHICKEN BREAST SALAD WITH WHITE MEAT CHICKEN | SEAWEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2.1 MG |
Minerals
| Mineral | ROTISSERIE CHICKEN BREAST SALAD WITH WHITE MEAT CHICKEN | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 784 MG | 241 MG |