ROTISSERIE CHICKEN BREAST SALAD WITH WHITE MEAT CHICKEN vs LEMON PASTA SALAD
Nutrition comparison per 100 g serving
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LEMON PASTA SALAD wins in 5 out of 10 nutrient categories
ROTISSERIE CHICKEN BREAST SALAD WITH WHITE MEAT CHICKEN: 4
vs
LEMON PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | ROTISSERIE CHICKEN BREAST SALAD WITH WHITE MEAT CHICKEN | LEMON PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 137 cal | |
| Protein | 17.5 g | 2.6 g | |
| Carbs | 5.2 g | 15.0 g | |
| Fat | 16.5 g | 7.9 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTISSERIE CHICKEN BREAST SALAD WITH WHITE MEAT CHICKEN | LEMON PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 11.9 MG |
Minerals
| Mineral | ROTISSERIE CHICKEN BREAST SALAD WITH WHITE MEAT CHICKEN | LEMON PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 784 MG | 357 MG |