ROTISSERIE CHICKEN vs PORK TAMALES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROTISSERIE CHICKEN: 4
vs
PORK TAMALES: 4
(2 ties)
Overview
| Nutrient | ROTISSERIE CHICKEN | PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 190 cal | 333 cal | |
| Protein | 21.4 g | 11.1 g | |
| Carbs | 0 g | 30.3 g | |
| Fat | 11.9 g | 19.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTISSERIE CHICKEN | PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ROTISSERIE CHICKEN | PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 357 MG | 717 MG |