ROTISSERIE CHICKEN vs PANDAN PARATHA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROTISSERIE CHICKEN: 4
vs
PANDAN PARATHA: 4
(2 ties)
Overview
| Nutrient | ROTISSERIE CHICKEN | PANDAN PARATHA | Winner |
|---|---|---|---|
| Calories | 190 cal | 288 cal | |
| Protein | 21.4 g | 5.6 g | |
| Carbs | 0 g | 52 g | |
| Fat | 11.9 g | 6.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTISSERIE CHICKEN | PANDAN PARATHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTISSERIE CHICKEN | PANDAN PARATHA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 357 MG | 278 MG |