ROTISSERIE CHICKEN vs CARNE DE RES BEEF EMPANADILLAS
Nutrition comparison per 100 g serving
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ROTISSERIE CHICKEN wins in 4 out of 10 nutrient categories
ROTISSERIE CHICKEN: 4
vs
CARNE DE RES BEEF EMPANADILLAS: 3
(3 ties)
Overview
| Nutrient | ROTISSERIE CHICKEN | CARNE DE RES BEEF EMPANADILLAS | Winner |
|---|---|---|---|
| Calories | 190 cal | 412 cal | |
| Protein | 21.4 g | 11.8 g | |
| Carbs | 0 g | 51.5 g | |
| Fat | 11.9 g | 16.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTISSERIE CHICKEN | CARNE DE RES BEEF EMPANADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTISSERIE CHICKEN | CARNE DE RES BEEF EMPANADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.0 MG | |
| Sodium, Na | 357 MG | 779 MG |