ROTINI WHOLE WHEAT MACARONI PRODUCT vs IL POETA
Nutrition comparison per 100 g serving
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IL POETA wins in 5 out of 10 nutrient categories
ROTINI WHOLE WHEAT MACARONI PRODUCT: 3
vs
IL POETA: 5
(2 ties)
Overview
| Nutrient | ROTINI WHOLE WHEAT MACARONI PRODUCT | IL POETA | Winner |
|---|---|---|---|
| Calories | 375 cal | 165 cal | |
| Protein | 12.5 g | 3.1 g | |
| Carbs | 73.2 g | 36.6 g | |
| Fat | 2.7 g | 0.6 g | |
| Fiber | 10.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI WHOLE WHEAT MACARONI PRODUCT | IL POETA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ROTINI WHOLE WHEAT MACARONI PRODUCT | IL POETA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |