ROTINI SINGLES vs COUSCOUS ITALIANO
Nutrition comparison per 100 g serving
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COUSCOUS ITALIANO wins in 6 out of 10 nutrient categories
ROTINI SINGLES: 2
vs
COUSCOUS ITALIANO: 6
(2 ties)
Overview
| Nutrient | ROTINI SINGLES | COUSCOUS ITALIANO | Winner |
|---|---|---|---|
| Calories | 171 cal | 107 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 32.1 g | 17.9 g | |
| Fat | 2.1 g | 2.5 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI SINGLES | COUSCOUS ITALIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | ROTINI SINGLES | COUSCOUS ITALIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 11 MG | 279 MG |