ROTINI SALAD vs VEGETARIAN LIVER SALAD
Nutrition comparison per 100 g serving
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VEGETARIAN LIVER SALAD wins in 5 out of 10 nutrient categories
ROTINI SALAD: 2
vs
VEGETARIAN LIVER SALAD: 5
(3 ties)
Overview
| Nutrient | ROTINI SALAD | VEGETARIAN LIVER SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 150 cal | Tie |
| Protein | 2.1 g | 6.7 g | |
| Carbs | 18.6 g | 13.3 g | |
| Fat | 7.9 g | 8.3 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI SALAD | VEGETARIAN LIVER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 4 MG |
Minerals
| Mineral | ROTINI SALAD | VEGETARIAN LIVER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 243 MG | 400 MG |