ROTINI SALAD vs VEGETARIAN HARVEST SALAD
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN HARVEST SALAD wins in 6 out of 10 nutrient categories
ROTINI SALAD: 3
vs
VEGETARIAN HARVEST SALAD: 6
(1 ties)
Overview
| Nutrient | ROTINI SALAD | VEGETARIAN HARVEST SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 230 cal | |
| Protein | 2.1 g | 5 g | |
| Carbs | 18.6 g | 35 g | |
| Fat | 7.9 g | 9 g | |
| Fiber | 0.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI SALAD | VEGETARIAN HARVEST SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 24 MG |
Minerals
| Mineral | ROTINI SALAD | VEGETARIAN HARVEST SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 243 MG | 330 MG |