ROTINI PASTA WITH THREE CHEESE SAUCE vs BACK TO NATURE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROTINI PASTA WITH THREE CHEESE SAUCE: 4
vs
BACK TO NATURE: 4
(2 ties)
Overview
| Nutrient | ROTINI PASTA WITH THREE CHEESE SAUCE | BACK TO NATURE | Winner |
|---|---|---|---|
| Calories | 355 cal | 357 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 64.5 g | 67.9 g | |
| Fat | 4.8 g | 3.6 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI PASTA WITH THREE CHEESE SAUCE | BACK TO NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTINI PASTA WITH THREE CHEESE SAUCE | BACK TO NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Sodium, Na | 823 MG | 964 MG |