ROTINI PASTA SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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ROTINI PASTA SALAD wins in 6 out of 10 nutrient categories
ROTINI PASTA SALAD: 6
vs
SEAFOOD SALAD: 3
(1 ties)
Overview
| Nutrient | ROTINI PASTA SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 310 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 20 g | 10 g | |
| Fat | 7.9 g | 27 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI PASTA SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | ROTINI PASTA SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 229 MG | 690 MG |