ROTINI PASTA SALAD vs ROASTED TOMATO CAPRESE SALAD
Nutrition comparison per 100 g serving
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ROASTED TOMATO CAPRESE SALAD wins in 7 out of 10 nutrient categories
ROTINI PASTA SALAD: 2
vs
ROASTED TOMATO CAPRESE SALAD: 7
(1 ties)
Overview
| Nutrient | ROTINI PASTA SALAD | ROASTED TOMATO CAPRESE SALAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 250 cal | |
| Protein | 2.9 g | 8.6 g | |
| Carbs | 20 g | 19.5 g | |
| Fat | 7.9 g | 14.1 g | |
| Fiber | 1.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI PASTA SALAD | ROASTED TOMATO CAPRESE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 18.8 MG |
Minerals
| Mineral | ROTINI PASTA SALAD | ROASTED TOMATO CAPRESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 273 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 229 MG | 281 MG |