ROTINI MARINARA VEGGIE PASTA vs ORIGINAL MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROTINI MARINARA VEGGIE PASTA: 4
vs
ORIGINAL MASHED CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | ROTINI MARINARA VEGGIE PASTA | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 140 cal | 32 cal | |
| Protein | 7.5 g | 0.8 g | |
| Carbs | 19.6 g | 4.8 g | |
| Fat | 3.7 g | 1.2 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROTINI MARINARA VEGGIE PASTA | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 439 MG | 176 MG | |
| Sodium, Na | 234 MG | 432 MG |