ROTINI MARINARA PASTA MADE FROM ZUCCHINI & LENTILS VEGGIE PASTA vs LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROTINI MARINARA PASTA MADE FROM ZUCCHINI & LENTILS VEGGIE PASTA: 5
vs
LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI: 5
(1 ties)
Overview
| Nutrient | ROTINI MARINARA PASTA MADE FROM ZUCCHINI & LENTILS VEGGIE PASTA | LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 123 cal | 119 cal | |
| Protein | 6.6 g | 6.1 g | |
| Carbs | 18.9 g | 18.3 g | |
| Fat | 2.5 g | 2.9 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI MARINARA PASTA MADE FROM ZUCCHINI & LENTILS VEGGIE PASTA | LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.3 MG |
Minerals
| Mineral | ROTINI MARINARA PASTA MADE FROM ZUCCHINI & LENTILS VEGGIE PASTA | LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 426 MG | 0 MG | |
| Sodium, Na | 238 MG | 426 MG |