ROTINI MARINARA FLAVOR PASTA vs MASHED POTATO BOWL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
ROTINI MARINARA FLAVOR PASTA: 6
vs
MASHED POTATO BOWL: 6
(4 ties)
Overview
| Nutrient | ROTINI MARINARA FLAVOR PASTA | MASHED POTATO BOWL | Winner |
|---|---|---|---|
| Calories | 156 cal | 393 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 22.8 g | 71.4 g | |
| Fat | 4.8 g | 8.9 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI MARINARA FLAVOR PASTA | MASHED POTATO BOWL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROTINI MARINARA FLAVOR PASTA | MASHED POTATO BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 340 MG | 2,071 MG |