ROTINI MACARONI vs COUSCOUS
Nutrition comparison per 100 g serving
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ROTINI MACARONI wins in 6 out of 14 nutrient categories
ROTINI MACARONI: 6
vs
COUSCOUS: 5
(3 ties)
Overview
| Nutrient | ROTINI MACARONI | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 11.9 g | |
| Carbs | 73.2 g | 71.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI MACARONI | COUSCOUS | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTINI MACARONI | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |