ROTINI & CHEESE CREAMY CHEESE SAUCE WITH 50% WHOLE GRAIN ROTINI PASTA vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
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ROTINI & CHEESE CREAMY CHEESE SAUCE WITH 50% WHOLE GRAIN ROTINI PASTA wins in 6 out of 10 nutrient categories
ROTINI & CHEESE CREAMY CHEESE SAUCE WITH 50% WHOLE GRAIN ROTINI PASTA: 6
vs
SHELLS & CHEESE: 3
(1 ties)
Overview
| Nutrient | ROTINI & CHEESE CREAMY CHEESE SAUCE WITH 50% WHOLE GRAIN ROTINI PASTA | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 333 cal | |
| Protein | 13.3 g | 10.8 g | |
| Carbs | 40.8 g | 54.9 g | |
| Fat | 12.2 g | 8.8 g | |
| Fiber | 4.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROTINI & CHEESE CREAMY CHEESE SAUCE WITH 50% WHOLE GRAIN ROTINI PASTA | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 97 MG | |
| Iron, Fe | 3.3 MG | 2.0 MG | |
| Potassium, K | 357 MG | 434 MG | |
| Sodium, Na | 888 MG | 1,127 MG |