ROTINI vs PENNE GLUTEN FREE PASTA
Nutrition comparison per 100 g serving
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ROTINI wins in 12 out of 15 nutrient categories
ROTINI: 12
vs
PENNE GLUTEN FREE PASTA: 0
(3 ties)
Overview
| Nutrient | ROTINI | PENNE GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calories | 268 cal | 339 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 73.2 g | 78.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 23.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI | PENNE GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTINI | PENNE GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 4 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 188 MG | 138 MG | |
| Sodium, Na | 89 MG | 0 MG |