ROTINI vs TRI-COLOR ROTINI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ROTINI: 5
vs
TRI-COLOR ROTINI: 5
(5 ties)
Overview
| Nutrient | ROTINI | TRI-COLOR ROTINI | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 57.1 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 14.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI | TRI-COLOR ROTINI | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 3.6 MG | 6.8 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTINI | TRI-COLOR ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 0 MG | 18 MG |