ROTINI vs PENNE RIGATE CUT BRONZE PREMIUM ITALIAN DURUM WHEAT SEMOLINA
Nutrition comparison per 100 g serving
Ad 468x60
ROTINI wins in 10 out of 14 nutrient categories
ROTINI: 10
vs
PENNE RIGATE CUT BRONZE PREMIUM ITALIAN DURUM WHEAT SEMOLINA: 2
(2 ties)
Overview
| Nutrient | ROTINI | PENNE RIGATE CUT BRONZE PREMIUM ITALIAN DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 17.9 g | 13.6 g | |
| Carbs | 57.1 g | 75 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 14.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI | PENNE RIGATE CUT BRONZE PREMIUM ITALIAN DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTINI | PENNE RIGATE CUT BRONZE PREMIUM ITALIAN DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |