ROTINI 100% WHOLE WHEAT vs FIORETTI
Nutrition comparison per 100 g serving
Ad 468x60
ROTINI 100% WHOLE WHEAT wins in 6 out of 11 nutrient categories
ROTINI 100% WHOLE WHEAT: 6
vs
FIORETTI: 4
(1 ties)
Overview
| Nutrient | ROTINI 100% WHOLE WHEAT | FIORETTI | Winner |
|---|---|---|---|
| Calories | 321 cal | 351 cal | |
| Protein | 12.5 g | 12.3 g | |
| Carbs | 71.4 g | 71.9 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 10.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI 100% WHOLE WHEAT | FIORETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ROTINI 100% WHOLE WHEAT | FIORETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 4.4 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG |