ROTHBURY FARMS vs SPELT
Nutrition comparison per 100 g serving
Ad 468x60
SPELT wins in 4 out of 10 nutrient categories
ROTHBURY FARMS: 3
vs
SPELT: 4
(3 ties)
Overview
| Nutrient | ROTHBURY FARMS | SPELT | Winner |
|---|---|---|---|
| Calories | 429 cal | 248 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 71.4 g | 54 g | |
| Fat | 14.3 g | 1 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTHBURY FARMS | SPELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTHBURY FARMS | SPELT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 448 MG |