ROTHBURY FARMS vs O ORGANICS
Nutrition comparison per 100 g serving
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O ORGANICS wins in 5 out of 10 nutrient categories
ROTHBURY FARMS: 3
vs
O ORGANICS: 5
(2 ties)
Overview
| Nutrient | ROTHBURY FARMS | O ORGANICS | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 57.1 g | 43.8 g | |
| Fat | 21.4 g | 3.1 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTHBURY FARMS | O ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 18.8 MG |
Minerals
| Mineral | ROTHBURY FARMS | O ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.3 MG | |
| Sodium, Na | 1,214 MG | 469 MG |