ROTHBURY FARMS vs ONION RYE BREAD
Nutrition comparison per 100 g serving
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ONION RYE BREAD wins in 8 out of 11 nutrient categories
ROTHBURY FARMS: 1
vs
ONION RYE BREAD: 8
(2 ties)
Overview
| Nutrient | ROTHBURY FARMS | ONION RYE BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 281 cal | |
| Protein | 4.4 g | 9.4 g | |
| Carbs | 55.6 g | 53.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTHBURY FARMS | ONION RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTHBURY FARMS | ONION RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 489 MG | 625 MG |